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Events

SELF-DEFENSE CLASS

Males and Females of ALL AGES Welcome
APRIL 22nd 3:00-5:00
Location: FLEX APPEAL in Butchertown at 1201 Story Ave, Ste. 230
COST: $15 – Light Refreshments Served – Bring a Friend

This is a basic self-defense class that will consist of a 20 minute lecture and 70 minutes of hands-on techniques on a body opponent bag (B.O.B.). Our instructors will teach you how to defend against common chokes, grabs, tackles, grapples and bear hugs, as well as weapons such as guns, knives, and sticks.
COST: $15 – Light Refreshments Served – Bring a Friend