How to Pick the Best Sunscreen for Safe Sun Practices
Over the years, you might’ve heard that the sun is harmful and were taught to fear it.
However, the truth is that the sun isn’t your enemy—it never was for that matter.
Sunlight is essential for life, it boosts vitamin D, supports your immune system, and helps regulate circadian rhythms.
The issue lies in the harmful chemicals found in many conventional sunscreens.
So, how do you enjoy the sun safely without exposing yourself to harmful chemicals?
3 Simple Steps for Safer Sunscreen Practices
Mineral Over Chemical SPF
Choose mineral sunscreens with zinc oxide or titanium dioxide for effective protection that’s gentle on sensitive skin and eco-friendly.
Non-Nano is Best
Non-nano mineral sunscreens stay on the skin’s surface, offering protection without being absorbed into the body.
Avoid Harmful Chemicals
Steer clear of Homosalate, Oxybenzone, Octinoxate, and Avobenzone. These chemicals are linked to hormonal disruption and skin irritation.
The Connection Between Chiropractic Care and The Sun
Sunlight does more than brighten your day—it fuels your health by boosting vitamin D, lifting your mood, and supporting immunity.
Pairing safe sun exposure with chiropractic care creates a powerful wellness routine.
Adjustments help your body absorb vitamin D efficiently while keeping your immune system in top shape.
Together, these practices build a foundation for long-term health and happiness.
Help your family thrive—play outdoors, stay healthy, and feel energized with holistic chiropractic care.
Book your visit at Align Your Spine Chiropractic today to start your journey toward long-term wellness!